A day in the light
Sunday Light is built to follow your day. Here is how to get the most out of it.
Tip 1
Start in the light
Spend your first half hour of the day under Sunday Light. Whether it's having your morning coffee, breakfast or first emails. Morning light is the signal that sets your whole day.
Tip 2
Let it run
As the day progresses, light plays a different role. While its circadian influence is strongest in the morning, sufficiently bright daytime light is associated with increased alertness and mental clarity.
Tip 3
Wind down warm
Sunday automatically shifts through the day from cool, bright light to warmer dimmer light by afternoon.
The room tells your body the day is ending, so sleep comes easier.
Tip 4
Bring the season forward
On dark mornings, use Sunday Light to start your day earlier. A bright start holds your mood and energy through the shortest months.
Tip 5
Land in the right time zone
Use Sunday's jet lag management features to ease jet lag before and after travelling.
Tip 6
Trust how it feels.
Set your schedule once and let it run for you every day. Sunday is built to be lived in, not an extra step in your routine.
For a deeper look at the science, read founder Nat Martin's piece on how to use bright light to improve your life.
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